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December 22, 2018 By Track & Field Training Leave a Comment

I’m a first-year distance coach. Help!

Q: I’m a first-year distance coach at a high school in Missouri. I am super passionate about this and I want to become the best long distance coach for these kids, cause they deserve it. What I really need is workout plans on what I should do with them through the week during practice. A […]

Filed Under: Frequently Asked Questions

December 14, 2018 By Track & Field Training Leave a Comment

Can I turn my long run into a workout?

Q: Can I incorporate a tempo run into my long run? I’d like to get some more speed work in during the week, and that seems like a place to do it. A: Your long run should be your long run only and not double as a workout, or else you could potentially overtrain yourself. […]

Filed Under: Frequently Asked Questions

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    Training Plans

    Offseason: Winter Base Training for Distance Athletes (12 Weeks)

    Offseason: Winter Base Training for Distance Athletes (12 Weeks)

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    Track & Field Pre-Competition Phase: Distance Runners (8 Weeks)

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    Track & Field Competition Phase for Distance Runners (8 Weeks)

    Offseason: Summer Base Training for Distance Runners (12 Weeks)

    Offseason: Summer Base Training for Distance Runners (12 Weeks)

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    My kids don’t think 2 hard days a week is enough. How do I convince them?

    February 23, 2022

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