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Training Plans

Choose from a training plan below to view details on what the plan is for and purchase a copy for yourself.

Winter base training

Offseason: Winter Base Training for Distance Athletes (12 Weeks)

Track & Field Pre-Competition Phase

Track & Field Pre-Competition Phase: Distance Runners (8 Weeks)

Track & Field Competition Phase for Distance Runners (8 Weeks)

Summer base training

Offseason: Summer Base Training for Distance Runners (12 Weeks)

Cross Country Competition Phase

Cross Country Competition Phase (10 Weeks)

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Training Plans

  • Winter Base Training
  • Pre-Competition Phase
  • Track & Field Season
  • Summer Base Training
  • Cross Country Season

FAQ

My kids don’t think 2 hard days a week is enough. How do I convince them?

February 23, 2022

Core Exercises and Hurdle Drills

December 5, 2021

More Frequently Asked Questions

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Track & Field Training

Training plans and advice for high school track and field and cross country coaches and athletes

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