Training Plans

Choose from a training plan below to view details on what the plan is for and purchase a copy for yourself.

Full Year of 5 Training Phases for Distance Runners – 50 Weeks

Offseason: Winter Base Training for Distance Runners (12 Weeks)

Pre-Track Season Training Phase for Distance Runners (8 Weeks)

Track Season Training Phase for Distance Runners (8 Weeks)

Offseason: Summer Base Training for Distance Runners (12 Weeks)

Cross Country Season Training Phase (10 Weeks)