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Training Plans for High School Distance Runners

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    Recent Posts

    • Determining Paces for Distance Workouts March 25, 2023
    • Summer Base Training Phase March 25, 2023
    • My kids don’t think 2 hard days a week is enough. How do I convince them? February 23, 2022
    • Core Exercises and Hurdle Drills December 5, 2021
    • Do you suggest any specific diet plans to follow? May 16, 2020

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      Training Plans

      Offseason: Winter Base Training for Distance Athletes (12 Weeks)

      Offseason: Winter Base Training for Distance Athletes (12 Weeks)

      Track & Field Pre-Competition Phase: Distance Runners (8 Weeks)

      Track & Field Pre-Competition Phase: Distance Runners (8 Weeks)

      Track & Field Competition Phase for Distance Runners (8 Weeks)

      Track & Field Competition Phase for Distance Runners (8 Weeks)

      Offseason: Summer Base Training for Distance Runners (12 Weeks)

      Offseason: Summer Base Training for Distance Runners (12 Weeks)

      Cross Country Competition Phase (10 Weeks)

      Cross Country Competition Phase (10 Weeks)

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      Training Plans

      • Winter Base Training
      • Pre-Competition Phase
      • Track & Field Season
      • Summer Base Training
      • Cross Country Season

      FAQ

      My kids don’t think 2 hard days a week is enough. How do I convince them?

      February 23, 2022

      Core Exercises and Hurdle Drills

      December 5, 2021

      More Frequently Asked Questions

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