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Training Plans for High School Distance Runners

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Recent Posts

Determining Paces for Distance Workouts March 25, 2023
Summer Base Training Phase March 25, 2023
My kids don’t think 2 hard days a week is enough. How do I convince them? February 23, 2022
Core Exercises and Hurdle Drills December 5, 2021
Do you suggest any specific diet plans to follow? May 16, 2020

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Training Plans

Offseason: Winter Base Training for Distance Runners (12 Weeks)

Pre-Track Season Training Phase for Distance Runners (8 Weeks)

Track Season Training Phase for Distance Runners (8 Weeks)

Offseason: Summer Base Training for Distance Runners (12 Weeks)

Cross Country Season Training Phase (10 Weeks)

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Training Plans

Winter Base Training
Pre-Competition Phase
Track & Field Season
Summer Base Training
Cross Country Season

FAQ

My kids don’t think 2 hard days a week is enough. How do I convince them?

February 23, 2022

Core Exercises and Hurdle Drills

December 5, 2021

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Track & Field Training

Training plans and advice for high school track and field and cross country coaches and athletes

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