Q: I’m a first-year distance coach at a high school in Missouri. I am super passionate about this and I want to become the best long distance coach for these kids, cause they deserve it. What I really need is workout plans on what I should do with them through the week during practice. A […]

Q: Can I incorporate a tempo run into my long run? I’d like to get some more speed work in during the week, and that seems like a place to do it. A: Your long run should be your long run only and not double as a workout, or else you could potentially overtrain yourself. […]