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December 14, 2018 By Track & Field Training Leave a Comment

Can I turn my long run into a workout?

Q: Can I incorporate a tempo run into my long run?

I’d like to get some more speed work in during the week, and that seems like a place to do it.

A: Your long run should be your long run only and not double as a workout, or else you could potentially overtrain yourself. The long run and tempo run have separate purposes, so I wouldn’t advise putting them together. Remember that recovery is just as important as hard training; resist the urge to overdo it!

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Track & Field Training Plans for High School Athletes

Pre-Track Season Training Phase for Distance Runners (8 Weeks)

Pre-Track Season Training Phase for Distance Runners (8 Weeks)

Event Groups: 800m and longer The Pre-Season Training Phase for high school distance (and cross country) runners is the approximately 8 weeks … Read More

Offseason: Winter Base Training for Distance Runners (12 Weeks)

Offseason: Winter Base Training for Distance Runners (12 Weeks)

Event Groups: 800m and longer The Winter Base Training Phase for high school distance runners is the approximately 12 weeks between the end of … Read More

Track Season Training Phase for Distance Runners (8 Weeks)

Track Season Training Phase for Distance Runners (8 Weeks)

Event Groups: 800m and longer The In-Season Training Phase (Track Season) for high school distance runners is the approximately 8 weeks during … Read More

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