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Training Plans for High School Distance Runners

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Recent Posts

  • How to Warm Up on Race Day February 26, 2025
  • Adjusting Weekly Training Based on Competition Date February 1, 2025
  • Balancing Speedwork and Recovery for High School Middle Distance Runners During Track Season March 3, 2024
  • Determining Paces for Distance Workouts March 25, 2023
  • Summer Base Training Phase March 25, 2023

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    Training Plans

    Full Year of 5 Training Phases for Distance Runners – 50 Weeks

    Full Year of 5 Training Phases for Distance Runners – 50 Weeks

    Offseason: Winter Base Training for Distance Runners (12 Weeks)

    Offseason: Winter Base Training for Distance Runners (12 Weeks)

    Pre-Track Season Training Phase for Distance Runners (8 Weeks)

    Pre-Track Season Training Phase for Distance Runners (8 Weeks)

    Track Season Training Phase for Distance Runners (8 Weeks)

    Track Season Training Phase for Distance Runners (8 Weeks)

    Offseason: Summer Base Training for Distance Runners (12 Weeks)

    Offseason: Summer Base Training for Distance Runners (12 Weeks)

    Cross Country Season Training Phase (10 Weeks)

    Cross Country Season Training Phase (10 Weeks)

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    Training Plans

    • Winter Base Training
    • Pre-Competition Phase
    • Track & Field Season
    • Summer Base Training
    • Cross Country Season

    FAQ

    How to Warm Up on Race Day

    February 26, 2025

    Adjusting Weekly Training Based on Competition Date

    February 1, 2025

    More Frequently Asked Questions

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