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Training Plans for High School Distance Runners

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Recent Posts

Balancing Speedwork and Recovery for High School Middle Distance Runners During Track Season March 3, 2024
Determining Paces for Distance Workouts March 25, 2023
Summer Base Training Phase March 25, 2023
My kids don’t think 2 hard days a week is enough. How do I convince them? February 23, 2022
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Training Plans

Offseason: Winter Base Training for Distance Runners (12 Weeks)

Pre-Track Season Training Phase for Distance Runners (8 Weeks)

Track Season Training Phase for Distance Runners (8 Weeks)

Offseason: Summer Base Training for Distance Runners (12 Weeks)

Cross Country Season Training Phase (10 Weeks)

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Training Plans

Winter Base Training
Pre-Competition Phase
Track & Field Season
Summer Base Training
Cross Country Season

FAQ

Balancing Speedwork and Recovery for High School Middle Distance Runners During Track Season

March 3, 2024

My kids don’t think 2 hard days a week is enough. How do I convince them?

February 23, 2022

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Track & Field Training

Training plans and advice for high school track and field and cross country coaches and athletes

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