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Training Plans for High School Distance Runners

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Recent Posts

How to Warm Up on Race Day February 26, 2025
Adjusting Weekly Training Based on Competition Date February 1, 2025
Balancing Speedwork and Recovery for High School Middle Distance Runners During Track Season March 3, 2024
Determining Paces for Distance Workouts March 25, 2023
Summer Base Training Phase March 25, 2023

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Training Plans

Full Year of 5 Training Phases for Distance Runners – 50 Weeks

Offseason: Winter Base Training for Distance Runners (12 Weeks)

Pre-Track Season Training Phase for Distance Runners (8 Weeks)

Track Season Training Phase for Distance Runners (8 Weeks)

Offseason: Summer Base Training for Distance Runners (12 Weeks)

Cross Country Season Training Phase (10 Weeks)

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Training Plans

Winter Base Training
Pre-Competition Phase
Track & Field Season
Summer Base Training
Cross Country Season

FAQ

How to Warm Up on Race Day

February 26, 2025

Adjusting Weekly Training Based on Competition Date

February 1, 2025

More Frequently Asked Questions

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Track & Field Training

Training plans and advice for high school track and field and cross country coaches and athletes

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